TRU Performance is offering a 7 week girls lacrosse speed, strength and agility program for athletes 14-18 yrs old. Training will meet 1x per week on Wednesday. We will focus on:

* Increasing Power, Speed and Agility

* Strength Training

* Balance and Stability

* Injury Prevention

Cost: $300 per athlete

Date: 11/08 - 12/20

Time: 7:00pm - 8:30pm

Limited to 12 Spots